Caroline Kaufman, MS, RD Author Information and Articles

Caroline Kaufman, MS, RD Articles

A registered dietician offers 4 quick breakfast ideas for kids, including a choco-nana smoothie, yog

A registered dietician spotlights the most important meal of the day and offers tips (and recipes!)

Summer is filled with BBQs, street and county fairs, and ball games, where unhealthy foods abound. H

Whether you're cooking outside on the grill this summer or grabbing a bite at a street fair or ball

Confused about what the labels on packaged meat mean? Here's a guide to decoding labels on beef, chi

Eating less meat can benefit your health, trim down your grocery bill, and help the environment. Lea

When you were young and single, preparing lunch was easy: tuna on crackers, a slice of leftover pizz