12 NYC Classes for Working Out with Your Baby
These classes are giving a new meaning to mommy and me.
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Monday, Wednesday, Friday at 2pm
708 Sackett Street, Brooklyn
$18 a class
Park Slope Yoga: Parent/Baby Yoga
Bend over backwards for your baby in a whole new way in this mixed-level yoga class, perfect for beginners and more advanced yogis. This class is lead by two instructors to make sure the little ones never get out of hand. and is best for babies three weeks to 22 months old.
Tuesday and Thursday, 11am
837 Union Street, 2nd Floor, Brooklyn
$20 a class
Mommy and Me Fitness
Meri teaches pre and post-natal mommy and me classes around NYC. Interval training, conditoning, weights, and short bursts of cardio can be expected in her classes. Classes occur throughout the week and are available in individual or group training.
For scheduling and rates, email Meri at [email protected]
Karma Kids Yoga
The Karma Kids Yoga studio offers yoga classes for kids of all ages, from prenatal to babies and beyond. The classes focus on inner-strength, confiedence, self-esteem, and general well-being for the whole family. Drop-ins welcome.
25 West 23rd Street, New York
$360 for 20 baby classes
$500 for 20 child classes
Additional rates and schedule available online.
Strollercise offers a variety of fit-mom classes covering prenatal, postnatal, and beyondnatal. Preparing to push is a stroller class with a "babyweight" doll designed to get mothers fit for delivery and after. Post-natal class 'Mommy Bootie Camp' uses the stroller as resistance for cardio as well as balance. 'A Fit Mom' replaces the stroller with the RollerSizeR when moms are at that stage.
84 East End Avenue, New York
Visit the website for scheduling and rates.
CrossFit South Brooklyn: Diapers & Dumbbells
We know what you’re thinking: CrossFit sounds scary. Well, this class requires no prior CrossFit experience and most of the excercises are centered around postpartum rehab, restorative excercises, and strength training. While you don’t work out with your baby in this class, there is childcare throughout the hour as well as a pumping room and time to socialize and bond with other parents and babies.
Monday, Wednesday, Friday 12pm
597 Degraw Street, Brooklyn
$35 a class
Just Like Om: Om-Brella Baby Wearing Reformer
This trendy and zen yoga space is brand new, making the workout as peaceful as possible. The owner and founder is a Doula as well as a yoga instructor, thai yoga practitioner, comprehsive pilates instructor, and specializes in pre and postnatal classes, so you're in great hands here. You can do a relaxing workout with your baby or various other workshops including pre/postnatal fitness and health classes.
Tuesday, Thursday 2pm
147 W 25th Street, Chelsea
Rates available online